Alright I watched 75% of the video and I really made an effort to follow along but I really think there is a lot of nonsense in it. Maybe some parts are legit but since he also says a lot of nonsense you can't really tell the difference between what's real and what's false. He throws some statements out there with such conviction making it seem like real scientific facts supported by real scientific evidence but he probably just made them up. For example, he says Blue light makes vitamin A, Vitamin A is yellow, Blue light makes you fat.. Especially the last point makes no sense at all. Saying that UV rays affect people's weight is just ridiculous. I personally avoid the sun like the plague and I weigh less than 50 kg.
I found these articles that you could read a little bit about the subject, at least there is all the bibliography:
https://pubmed.ncbi.nlm.nih.gov/37237866/
https://www.mdpi.com/2076-3921/10/6/920
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5905393/
This guy is definitely overstating the role of UV rays and completely ignoring the damage the sun does to your skin.
So, going back to the story of training your skin to the sun, it's the same thing, it's not supported by scientific evidence. Maybe your skin tolerates the sun better or you feel like you get fewer sunburns, but the damage at the cellular level is there.
you're really don't want to wake up one day with your skin completely damaged and you'll feel like you look 15 years older than people your age and maybe you'll think, yeah maybe it wasn't a good idea to listen to a charlatan.
So if the quantum biology is over your head on first pass, it’s nonsense? jfc… so much for my optimism for your open mind. Quite the scientist you are…
He’s far from the first to work and research in these frameworks. He connects all the dots from blue light to obesity and the Vitamin A stuff in his expansive amount of accessible content. But you already wrote it off after only 2 hours so it’s worthless to continue this conversation.
honestly yes i think i was open minded in the sense that i researched some of the concepts he talked about and that I learned a few new things from the articles. but linking obesity to blue rays and not diet and exercise it's a concept i couldn't agree with and i don't think it has anything to do with having a scientific background probably 99.99% of people would think the same. 🙂
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