Just got some bows for me and my kiddo and I have to say, discovering archery together has been such a beautiful experience. It’s a calming, grounding, and deeply focusing practice.

It also ties in perfectly with my Qi Gong work archery requires a stable core, steady breath, and full-body awareness to shoot with intention and hit the mark.

Sharing this with my son means the world to me. Especially as someone who grew up without a father, these moments are not just fun they’re healing. It nourishes something deep in my soul.