GN nostr.

This is probably repetitive, but I didn't poison myself with sugars today. I did finish the last of the cold brew. I did stick to no more than two k-pods of coffee.

The goal right now is to just have one pod of coffee in the AM, no more caffeine throughout the day, except for maybe iced tea (unsweetened of course) if I'm dining out, or a gas station coffee occasionally.

I had gotten to this level of caffeine avoidance before I quit smoking. It's been over a month, time to get back there again. To tell you where I was at before, easily 8+ kpods (in 12 oz pours) throughout the day, plus whatever other caffeine I could find.

Yes, I could still sleep at night, but no way was that good for me. I think I'd like to no longer have a daily caffeine event, but still would like to enjoy an espresso occasionally.

Not sure if that is reality, though. It definitely isn't with nicotine. Probably not with heroin either.

So, we'll see. Right now it is more important for me to focus on keeping the sugar poisoning to an absolute minimum while staying off nicotine. And that is happening. One damn day at a time.