When you feel empty or lonely even though there is life and people all around you, slow down into the moment.

Stop talking, slow down your movements, slow down your eyes and just be with what is around you.

Be amazed by the shape, colours and texture of the objects that you see. Watch the leaves move in the wind. Breathe in the air that surrounds you and give the air back when you exhale. You are part of everything you see and feel. You are perfection.