#ProofofWork I suppose despite being slightly stiff from my last training session. What was initially going to be a light 10 minute warm-up just to get the blood-flow going morphed into a fun little impromptu game to see if I could get to 3 miles within 30 minutes despite a snail-like pace at the start.

I've never really logged any data on my cardio as I don't carry any electronics on me of any kind when I go out running. But now that I have a benchmark to go by, I'm absolutely certain I can beat the US Marine Corps fitness guideline of 3 miles/5 km within 28 minutes.