I drink 3-4 espresso, without sugar or anything else added.
It wouldnt be too much, and I dont consume energy drink or other caffeinated drinks.
Frankly from some years the coffee I consume daytoday is pretty strong, and is like a double expresso; sometimes I'm far from home and consume espresso from random places, and even with 3-4 espresso I feel like I'm decaffeinated...
Yeah too much coffee for my understanding, try once a day maximum, and never after the afternoon, it messes with your sleep.
Then again, anyone is built different, but still...
yeah I agree, I think I'm a bit dependent on coffe but it is so really difficult to abandon something that you love and that ALSO seems to, at least, dont be negative for healt.
I'll go totally decaf to see if the eye pain is really related to it, and then decide what to do.. maybe in future will restart a more sane relationship with coffe
