Good Morning!

Just a quick reminder that I'll be going live again with Yoga Nidra this Friday at 11am UK time.

Here's the Jitsi link if you're free:

https://meet.relayeasy.com/nidratime

If you're looking for deep rest and a simple way restore your nervous system's equilibrium, this might be something for you.

Message me for more details, or visit:

https://timrowe.org/yoga-nidra/

#relaxation #meditation #mentalhealth