Nice. I’m an asics guy myself.
Discussion
Was talking to zeta yesterday and part of convo was I'd start jogging a bit. These seemed good. Running on gravel feels like you're on a treadmill! I'm a super noob runner, only trying to do 20-30 mins, with some short walking breaks for now
Do you run on the sidewalk or on the street?
Asphalt. Was told it is softer/better. Track ideally but haven't bothered yet
Yeah that’s what I was going to say. Way better for the joints
Sprint don’t jog bros
Yeah. Interval training is much more efficient
Breathe in a pattern! You won’t lose your breath that way.