Subnostr

Glad others are bringing up tea.

When I have bad anxiety due to PMS, I like at least a cup a day of Stress Ease. It's got Skullcap in it. Cuts through the anxiety really well.

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#[0] #[1] #[2] #[3] I'm allergic to chamomile but I've had it like 3 times and every time I was super calm even tho my throat was closing up

There's also valerian root, but I'm told it's habit-forming