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Swoleden Caulfield ⚡ 1y ago

#100pushups Day 220

On Saturdays we Murph train! 💪🏻

Half Murph routine w/20lb vest

50 pullups, 100 pushups, 150 squats

#100aDayUntil100k

#100aDayTill100k

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david 1y ago

Nice 💪🏻

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Swoleden Caulfield ⚡ 1y ago

adding in an extra set every month until I get to full Murph. Next saturday is 60/120/180

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david 1y ago

I had to look up what that is — pretty awesome! You’re inspiring me to start adding some pull-ups and/or squats into my routine. 😃🏋🏻‍♂️