Conventional or sumo? Whats your rep regimen?
sumo at the moment but open to suggestions
12,8,6,4 with increasing weight
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Nothing wrong with sumo, just curious. Ive heard that it tends to be preferred by tall people. I prefer conventional, myself 🤷♀️
My form can use work on either method. I tend to use too much arm on conventional so sumo helps me not do that as much...
