Some folks do fine with just an ounce of beef liver a week or dessicated beef liver capsules.
Saladino's company makes good stuff.
https://www.amazon.com/HEART-SOIL-Supplement-Grass-Fed-Allergen-Free/dp/B0D8JZZCVK
I take a really good B complex, so my glucose metabolism is on point.
Highly recommended; probably the best B complex ever invented: https://www.amazon.com/dp/B0BYHX58Z4
Some folks do fine with just an ounce of beef liver a week or dessicated beef liver capsules.
Saladino's company makes good stuff.
https://www.amazon.com/HEART-SOIL-Supplement-Grass-Fed-Allergen-Free/dp/B0D8JZZCVK
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