Try to use breast feeding as much as possible, keep the child active and eat healthy!

No smoke or drugs, if he or she wants to run, go with her or him (keeping you active too!) and mrna vaccines are a special category. The others for the historical real pandemics are maybe good to take if she or he is strong enough.

also eat food from farmer shops. And filter your water! It is not good to drink water with toxic chlore in it. (small dosis in water is still not a good choise) use a solar oven for those heating purposes an never give your child apple or microsoft windows. Rather opensource stuff (hardware or software or everything else). And maybe start with a dumb/feature phone first.

Dont sign up for banks if not needed and protect their privacy. Especially in the coming age of ai.

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Beware of plastics in clothings and use organic clothings. use no pans with weird layers inside of them to prevent getting those in you.

Train the immune system of your child. and another tip: maybe make sure that the cellular tissue is strong and endurable so in case of potential cancer, that the cells wont break and come in the bloodstream easily.

Also, keep in mind that the first line of defense in any attack is the person itself. Make sure your child knows how to run, knows her / his potential, so that when it is needed, the child knows how to escape or buy precious time. You got a whole childhood to face: success!

(sorry if it seems like I wanna dictate the raising of your child: this is not the case. I just want your child to be as healthy as possible!)

Appreciate that

You are welcome :)

There are different ways, but mainly proteins