MAF Training
1
Perform a MAF Test
Benchmark: Run, walk or cycle for 20 mins at your MAF Heart Rate and record your distance.
2
Train at your MAF Heart Rate
Exercise regularly at your MAF Heart Rate ensuring that your body has time to rest and recover between sessions.
3
Track Progress
Repeat the MAF Test monthly on the same course and conditions. Your aerobic system can take 3-6 months to improve but as it does you will be running further at your MAF HR.