Remember yoga and meditation are not just feel good practices. They can also:

•heal emotional trauma

•ignite and or strengthen your spirituality

• increase your mental capacity by engendering clear focus

•prevent you from being needlessly held captive by your emotions

..and more

I also see them as perfect weapons in this narrative war for your mind. After all if your mind is a terrible thing to waste, giving away your emotional mind is a disaster. Learn more, Follow me here on Damus, follow my articles at myundividedlife.substack.com, see my videos at Yoga for Coping on Rumble and my videos a for healing Lyme disease at Chronic Lyme Recovery on Rumble ❤️