Excitant list! I have something to add! Get direct morning sunlight on the eyes and skin!
Doesn’t count through the window? 😅 nearly there!!
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Direct meaning no window, no shirt, no glasses, no contacts. Window is probably better than nothing a dark room.
Might have to do that in a much more rural area ahaha so as not to scare anyone! 😅
Me I mean 😂😂
