GM☀️🤙💧

Shared this on Twitter yesterday. Hard to believe it's already been 12 years since I started taking my health seriously.

I grew up in my dad's donut shop diner. Kids with bad eating habits turn into adults with bad eating habits. I was vegetarian from 16-30, and weighed as much as 260 lbs.

Being obese doesn't feel good and isn't something to be proud of, but shaming didn't help. What helped was positivity & encouragement.

I'm ~190lbs today and still have a lot of work to do. One day at a time.