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They say that an ounce of liver a day can have a dramatic improvement for your health. At her age, you could probably give her less than half and it shouldn’t be too hard. She will thank you for it when she’s older.

BTC_P2P 11mo ago

I’ve seen valid arguments that liver is totally unnecessary as a daily and that it can potentially cause harmful outcomes. But idk if a developing person is a different story.

When hunters used to kill game they would easy the organs fresh and then find ways preserve the meat (dry / cook) and then eat the muscle flesh for a long time after before need a other kill and then getting organ meats again.

I try to mimic that rhythm myself. Generally I’ll eat a pound of good liver every month or so. 4 ounces a day macro dose then leave it alone for a few weeks at least.

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Discussion

MAHDOOD 11mo ago

Yeah I can see the logic in that. Our ancestors weren’t eating liver every day and they typically shared the organs with the tribe so how much were they actually eating in a week? I think the best way is to just follow your body. If eating liver tastes gross or doesn’t seem appealing, then don’t eat it. You probably don’t need it at that time. But later you’ll crave it. That only works if you aren’t grossed out by liver lol so the psychological aspect makes it tricky.