Anyone try out the DMinder app?
#vitamind
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yes, like it so far
It’s good but not a whole lot of instructions. I’ve been doing 10 minutes at a time until I hit the suggested dose. Isn’t 5,000 IU a bit high? Not with sunshine but if you taking tablets as well that is the edge of toxicity.
you can adjust your goal based on bmi and supplements
What’s dminder?
It’s a app that tracks vitamin D intake from sunlight and supplements.
