Over the last couple of weeks I’ve been experimenting with cutting down my caffeine intake and have been swapping some regular coffees with these decaf beans. While maybe it would be better not to have extra coffee at all, I do like the taste and the mountain water process seems to be a clean, chemical free way to remove the caffeine without affecting the flavour too much. I generally only having one regular coffee in the morning now I do find that my sleep has improved.