you picking up a running/walking practice?
Discussion
Shooting for a 50 miler this summer. I've long loved cross country but this is a big step up
🥰 which event?
Kaniksu 50 (we'll see if I make it to race day, I'm at least going to do a 30 miler on my own before then)
If I can offer some advice:
1. Walk early and walk often.
2. Practice your fuel plan.
3. IMO - Time on feet > mileage
4. If you have a crew, incorporate them into your training and give them an aid station checklist to go through.
5. Change socks/shoes as needed (I only did one change on a 100 miler, probably should have done one more).
Have fun!!!