Replying to Avatar Comte de Sats Germain

Cats are super tuned to their chosen human - he's probably worried about you. Do you have a small pillow you can put under your lower back? If your spine is too straight, you'll get pain in the lower back. I've stopped sleeping on mattresses or mushy things. Just a little pillow for lower back and a nice hard floor - it has helped.

It might not be caused by sleep, though. Have you had a blood test recently? And are you drinking enough water?
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ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 4mo ago

probably not drinking enough water yeah. this is a common issue from long term frequent alcohol and caffeine use.

i might try finding something i can use to raise my lower back. i possibly could even just put a single slat across under the mattress that stops it sagging as a whole thing and holds my lower back up

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ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 4mo ago

yeah, idk actually lol, it's only like 6" thick but underneath is an actually quite rigid surface it sits on. just probably need to do the support under my back thing. it really disturbs my sleep. gonna try and stay hydrated tho