Top 👍
How often do you do high intensity training?
Discussion
Every weekday, right after strength training, I do a 10 min HIIT or TABATA on the spinning bike. This is what I’m doing for the 12 week interval. It’s working well I find 🤙🏾
Top 👍
How often do you do high intensity training?
Every weekday, right after strength training, I do a 10 min HIIT or TABATA on the spinning bike. This is what I’m doing for the 12 week interval. It’s working well I find 🤙🏾