When I take it I add in other things to improve my sleep hygiene. Like I don’t look at devices after I take it, at most I read a physical book. I get up early and expose myself to natural light first thing. I normally either completely cut out caffeine and alcohol or minimize it as much as possible as both can be disruptive to sleep. Open to any other ideas too. Especially in regard to using melatonin to help shorten jet lag.