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JS 9mo ago

I’d like to try some different meditations. What are your favorite guided meditations and techniques?

#asknostr #meditation

Day 76 of 730 ✅

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limitlesslaurel 9mo ago

mantra meditations by thich nhat hanh 😍😍😍

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limitlesslaurel 9mo ago

do you use insight timer? there’s an abundance of guided meditations of all sorts on there, free! also you can tip some contributors there!

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JS 9mo ago

No, I don’t. I will check it out. I mostly use nothing, but occasionally use binaural beats.

I do use a few mantras I learned from ZivaMind.