#Sprints and Cardio Work ๐Ÿ˜Ž๐Ÿ”ฅ

Embraced more Cardiovascular ๐Ÿซ€ work 1year ago. Can only recommend this for those of you, seeking to improve general health and fitness levels ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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๐Ÿค™๐Ÿผ

Agreed I have done the same the past couple months. Seeing a lot of improvements!

Whats your general workout routine? ๐Ÿ˜€

You train in which cardio zones?

Always looking forward to new inspiration ๐Ÿงก๐Ÿ”ฅ

May the sprints be with us