I was going through some of the body health recovery through food and exercise videos and came across this - thought of you!

In a nutshell, this one talks abt boosting up potassium, nitric oxide and reducing sodium - Dr Berg has a lot of natural food options instead of medication. There’s another video on red light therapy and electromagnetic field at very low freq. Balancing electrolit is also important (we normally consume coconut water for this), and if you are insuline resistant gotta reduce carb and sugar. As a precautionary, I also take apple ciders in the mornings and load up with zinc based food. On reducing sodium, probably only if you are salt sensitive or having gaut. Sea salt has its benefits.

Something to be cautious abt is the high number of high blood pressure cases that is related to gaut. Maybe the multiple setbacks ? Hope things are easing up. Andrew Huberman has a a lot of good videos on natural health techniques.

Not sure if any of this is helpful but hope you feel better soon!