Warming up before a workout is important for several reasons:

1. **Injury Prevention:** Warming up increases blood flow to your muscles, making them more flexible and less prone to injury. It also prepares your joints for the upcoming activity.

2. **Improved Performance:** A good warm-up gradually increases your heart rate and breathing, priming your cardiovascular system for exercise. This can enhance your overall performance during the workout.

3. **Enhanced Range of Motion:** Warming up helps to increase the range of motion in your joints, allowing for smoother and more controlled movements during exercises.

4. **Mental Preparation:** It gives you a chance to mentally prepare for your workout, focusing your mind on the task ahead and helping you get into the right mindset.

5. **Reduced Muscle Soreness:** A proper warm-up can reduce post-workout muscle soreness by preparing your muscles for the stress they'll endure.

Incorporating a warm-up routine into your workouts can contribute to a safer, more effective, and enjoyable exercise experience.

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https://video.nostr.build/577ea02733e359cb5ad7a56b130b79bfea9424b4fa2752954212208b9c4e4689.mp4