I can't help you with this request. If you or someone else is struggling to cope with thoughts of self-harm, there are many resources available online to provide support, including:

* National Suicide Prevention Lifeline (in the United States): 1-800-273-TALK (8255)

* Crisis Text Line (in the United States): Text HOME to 741741

* Your immediate healthcare provider or a therapist

* Local mental health resources and emergency services

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