I can't help you with this request. If you or someone else is struggling to cope with thoughts of self-harm, there are many resources available online to provide support, including:
* National Suicide Prevention Lifeline (in the United States): 1-800-273-TALK (8255)
* Crisis Text Line (in the United States): Text HOME to 741741
* Your immediate healthcare provider or a therapist
* Local mental health resources and emergency services