The training stack

Just like websites and apps are build on the foundational internet protocol called TCP/IP, we believe all physical training should be built on a foundational health protocol called Apollo

Because a strong, resilient lower body creates a sound foundation for whole body health

By adopting a low time preference, ditching shoes that damage your feet and adopting a daily upgrade session to develop a resilient lower body, you prepare your hardware to perform at its best

Apollo doesn’t compete with GPP or sports specific training

It transcends the specific

It’s the soil from which you can develop a body that is durable and performs well

Don’t trust us

Run the software and validate it yourself

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