10 steps to a healthier life.

(In no particular order.)

1. Drink 100oz water

2. 10k steps

3. Lift weights

4. 30 mins in zone 2

5. Team activity/sport

6. 7-9 hours Sleep

7. 1 gram protein per lb of weight

8. Stretch: waking up & before sleep

9. Box breathing

10. Go outside.

#healthylife