The other day I felt compelled to draw out a spider diagram of areas that are my focus right now (I find it easier to think visually)

It was interesting to see that the majority of them would all vastly improve if I was to tackle what is, frankly, an unhealthy relationship with my phone.

• Moved my phone out of the bedroom at night.

• Deleted X.

• Installed an app that blocks me from NOSTR between certain hours.

It's day 2 and already I'm a better thinker, worker, Dad & Husband.