To some degree sarcopenia is part of the aging process. Seventy is not twenty, I’m reminded of that every day, but still I’m no slouch physically. Activity is certainly an important component of vitality into old age.
Sarcopenia is preventable as you age with weight training (exercise).
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Preventable, no. Mitigated to some degree? Yes. Hormones are a symphonic entourage that changes with age. Adding ten trumpets won’t fix the overall tune! I do appreciate you and enjoy the discourse.
> Hormones are a symphonic entourage
such a rich metaphor!
