egg yolks give you hard cholesterols that raise your T levels btw

i just need to add a warning that sometimes that means getting biliary colic from too much of this stuff building up in your gall bladder (i suffered it a few months back several times)

i will suggest that probably the main thing to fix this is to either add beef dripping or cacao butter to your diet, around 100g a day, which will not only help with your cholesterol metabolism but fix all kinds of other nerve problems as well (most of them are caused by amylose if you don't have enough repeats of the amylase gene due to having ancestors who ate paleo diets before the coming of sugar and starch dominant industrial production)