There are tonnes. Form is essential! Master that and you’ll do great!

https://youtu.be/7Vyh-dkIMko

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Broooo thank you!!! Like honestly fr fr you’re gonna make each & every pleb on nostr want to get in shape, I can just tell by the energy you radiate πŸ«‚πŸ«ΆπŸ’œπŸ€œβš‘οΈπŸ€›

Love the β€˜no supplements’ position.

I really like Adam he pushes out really practical content. πŸ’ͺ🏼