Pilates can definitely help with that. I’ll be sharing some exercises and tips here soon. Maybe there’ll be something for you

come to austin brah. you can join me for pilates.

Jo utxo, Osteopathy helped me with my back. It was very bad and now it's so much better. This after decades of back pain it all feels like new. It has been straightened out and now exercise is needed, fitness or petals of course to strengthen muscles, your core to keep the straightened out bones etc in place.