Goddamn I'm out of shape! My heart rate peaked at 217 during cardio and I wasn't even doing sprints! 😮💨
Discussion
Gradually then suddenly…
217 holy shit.
derek you probably know this better than anybody, what kind of range should your heart rate be in during a workout
probably not the same as a hummingbird
Mine's normally high but not that high. I've always hit a little over 190 in the middle of cardio but it's a matter of how hard I have to push myself to get it up there. Right now it doesn't take very much.
217 is high enough to make a cardiologist shit his pants!
that's high mate
It's a show process to get back into shape. You'll look back on this in a year and go I remember when.
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At least you can get it that high! I’d be on the way to the morgue if it got that high 💜