NAMASTE!
"There is a powerful exercise that is quite simple and I began to use many years ago.
Whoever I've met along the way, either personally or one insect, the first thought that assume in terms of this being:
"I wish you happiness!"
But the most important thing is that this idea really should be first
"I wish you happiness."
"This idea will completely change what happened between you and this man.
I say this proceeding from personal experience.
Sometimes it is very difficult when you encounter the enemy, when you find yourself face to face with an unexpected difficult and serious situation...
And I very helpful meditations that teach not to let negative e motions prevail.
You get the opportunity to create space around you...
You see how this negative emotion emerged, until that takes precedence over you and you manage to transform..
You see things as they are: it is manifested by ignorance.. anger - but it is not only the other as ignorance on my part and on his part.
Convert ego, relax, turn into love.
"I wish you happiness!"
Try it and see how much it would change everything in your life."
Richard Gere