#Bitcoin  opened my eyes to this in ways that the medical industry could not,

Health Advice!

Most importantly, check what you eat.

You need to find foods that are not easily manipulated by inflation rates and the fiat system.

Despite understanding every pathology and the physiology of each system,

I remained oblivious to the ongoing issues within our food industry.

Let me explain,

Fiat Foods,

- Processed items, shrinkflation, making more with less, adding chemicals just to cut costs, etc.

This is why meat and whole foods are crucial for maintaining excellent health.

Foods that are not directly affected by inflation in terms of the substance and quality of the food itself.

- Meat (especially locally sourced)

Whether is ground beef, ribeye, NY strip, etc etc.

- Crustaceans (crabs, lobsters, and shrimp.)

- Fish: (salmon for omega-3 content)

- Whole fruits (better ripened) and vegetables (some but not all)

-Eggs.

- EVOO (Blueprint by Bryan Johnson has a good one.)

Foods directly affected by inflation in terms of the substance and quality,

1. Fast food

2. Any type of oil

3. All processed foods

4. Snack foods (chips)

5. Frozen prepared meals

6. Anything containing sugar

8. Soft drinks and packaged juices

Monitoring what you eat,

It's essential to track everything,

WHOOP has excellent features.

It has helped me in ways I couldn’t even imagine.

Check them out for free and let me know your thoughts,

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