Stay away from these seed oils in the picture. Throw them out if you have them in your kitchens. It’s also advisable, even though not a popular view to avoid olive oil and avocado oil. Even the best ones on the markets still have adulterated ingredients in them. If you do choose to use them make sure they come from California and are organic extra virgin. The best oils to use are:

1. Beef Tallow

2. Butter or Ghee

3. Coconut oil