“Most people are sitting in a sympathetic state a lot of the time, in this low-level stress, and that wears you out,” Stacy says “It can impact your ability to perform at your job, and it can impact your relationships with your family, friends, and loved ones.”

“[When you improve your V02 max], there's less stress on your overall system. And when there's less stress on your overall system, it's much easier for you to manage your emotions. It's much easier for you to step back and make better decisions and see things for how they are, rather than being caught up in all the day-to-day stresses.”

Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life | GQ https://share.google/1adm7s3HFOJNhyBf3