Take it from an old person who has watched their metabolism shift, and their weight stay pretty constant, for the past 40 years… it’s not rocket science… if you’re gaining fat you don’t want you’re eating more calories than your body needs, if you’re loosing weight you want to keep you’re not getting enough fuel…
As a 40 year old man you are right! I had to change my diet a lot, I became obese quickly as I approached 40.
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