Let me know if you need help selecting a meditation technique that helps you reach your specific goals.
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Discussion
nostr:npub12v0mdlwfwnw3zzvsxs90wajdwppru3473hx7zf9j9lwqluj7d6wq3dlgn7 I have a question you may be able to explore with me.
During meditation it's common to breathe in through the nose and out through the mouth. Why is this? Is it different to breathing in and out through the nose or both ways through the mouth?