Another day. A new chance to succeed.

Dark and early start, a slightly more relaxed opener to the day. A day to settle into the juggling of mind, body, and spirit.

A day to work on mindfulness, on focus. Two aspects that have rolled away like tennis balls under the sofa over the last couple of weeks.

Today I'll dig them out, dust them off and see how they fit in the pattern again.

I hope you can find a few moments to find your focus #today