Today’s PoW:
Morning workout- 12 mi run total (8x 1 mi repeats descending)
Lunch workout- 45 min strength


Today’s PoW:
Morning workout- 12 mi run total (8x 1 mi repeats descending)
Lunch workout- 45 min strength


That graph is a work of art. Really impressive day. What does the strength work consist of?
Following you in nostr is almost as fun a following my daughter and her teammates on Strava 😀
Good luck at the next race!