I avoid even cheese anyway. Except maybe twice a year. No health hazards.

And I take no supplements except zinc. But even that I am not sure I still need with the amounts of beef I consume.

I do eat some veggies and fruits. But not much, and some days I even forget them.

I do sunbathing almost every day (no creams).

And I am healthy as don't even know what to compare with, a cat maybe. Just no symptoms of anything ever.

But before I started this lifestyle, zinc and tanning especially, I used to be very sick very often with nose, throat and lungs.

Don't know how much that is relevant, but I also stopped skin hurting things like swimming pools and even daily hot showers. And therefore do not need any lotions ever anymore.