Wow. I will try the aloe Vera. Most of the times is the inflammation of the muscles you have to curb.
As you say a combination Is the best. I am going to focus on core exercises. Been skipping those lately. Damn.
I've had a similar injury for about a decade as well. Heating pad, inversion table, stretches and core exercises.
Nothing has had an impact as significant and quick as this:
DMSO Cream With Aloe Vera - Lavender Scented, Made With 99.9% Pure DMSO - 70% DMSO/30% Aloe Vera in Cream Base, Made in USA for Live Better Naturals 4 oz https://a.co/d/9uAAFfb
Discussion
I'm guilty of putting it off too 💩
The main ingredient that makes that cream amazing is the DMSO, which absorbs right through the skin. Instant relief of major pain.