I've been eating 2 and 3 hours past my fast windows lately. Should I fast all day today? Then thinking about going from a 12-7pm schedule to a 12-6pm schedule. Thoughts and suggestions? 🤔
#plebchain
Discussion
I fluctuate my fasts. One day 16 hours the next 20 the next no fast the next 16 hours. They say fluctuation keeps the fat burning going and doesn’t let your body adjust to a new schedule. Plus 15-17 hours is when autophagy starts
Happy 4th William brother and to Michelle have a great day and night 🫂💜🤙✌️🇺🇸🇮🇪