✋Stop Scrolling 🛑

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Save your 👁️👁️

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Look up at least 20 feet away

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Count to 20 seconds

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Set Alert to Repeat in 20 minutes

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20-20-20

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Every 20 minutes

Look 20 feet away

For 20 seconds

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Critical to counter the ciliary eye muscles that contract when staring at a screen close up by exercising the extraocular muscles (long distance eye muscles) 👍

We teach what we most need to learn 😉👀