Sit down.

Close your eyes.

Take a breathe.

Listen.

What is the next thing you hear?

Notice how your ears accept it and your brain registers it without you *doing* anything. It’s just happening. Just a nervous system, processing.

Your thoughts are the same way.

What is the next thing you think? Notice how the mind creates a thought and then reacts to it. Did *you* create your next thought? It’s just happening. Just a process.

You are not the cause.

You are the witness.

#meditate #meditation #nostr